Good news Dr. Murad says “no more cellulite with his smoothie”

It is a given, once summer starts approaching there is no way you want to see cellulite on your legs.  Cellulites are those lumpy bumpy ripples that form under the skin surface. Actually this is when the top layers of skin becomes weak and allow the lower layer to start bulging through.  So, don’t blame it all on drab flab, genetics can play a part in cellulite formation, aging can also turn the tides and nutritional deficiencies. There are many people go about removing or minimizing the appearance but, we will get into that later on.

The good doctor claims the main secret to get rid of cellulite is to strengthen the top layer of the skin so, the second layer will not be able to bulge through. The bonus is that the same methods to strengthen also allow weight loss to take place.

Using food to combat cellulite

One very effect way of fighting cellulite is with a high metabolism cellulite fighter which is collagen. This is known to smooth wrinkles and cellulite. Incorporate more collagen building foods in the diet such as eggs, tofu, beans and nuts. You’ll be getting great protein for the metabolism and repairing the cells all within shot.

Dr. Murad’s Cellulite Smoothie

Blend one frozen sliced banana

1 cup frozen berries

½ cup pomegranate juice

¼ cup green tea

¼ cup soy milk

1 tsp flax seed

Makes the perfect start to a day.

By incorporating this smoothie into a 1400 calorie a day plan that consists of two snacks daily will help in eliminating cellulite. Snacks should be nuts, raw vegetables, red grapes and hummus is a good choices. Drink as much water and keep coffee and tea at a minimum.

Supplements can do the trick in getting rid of cellulite

Our bodies need certain amount of nutrients and we are not able to get everything from food so, we must turn to supplements for help. Dr. Murad wants us to take 1200 mg of glucosamine daily and 200mg of Vitamin C which are both for fat burning and building collagen. It is claimed that patients reported losing weight on these anti cellulite nutrients.

Anti cellulite lotion that works.

Experts are calling Nivea Goodbye cellulite Gel-Cream ‘the sure hit’. It is cost effective and plain old effective. It is cooling on the skin and non-greasy; you will notice a major difference in your skin.